Pork Chops with Caramelized Onions

I haven't posted a recipe in a month of Sundays! It's time. And this one's a favorite.  And it's a yummy, healthy, low-fast dish... score!

This one's also a perfect fit for October and Halloween -- complete with its own trick and treat. The finished product would delight any little ghoul on All Hallow's Eve...

The trick to this recipe? Instead of cooking the onions for a long time in butter and oil to bring out their sweetness (and all those calories!), we'll cover the pan and add balsamic vinegar and brown sugar.  The treat is...it's ready in half the time!

 

Pork Chops with Caramelized Onions
5 points

 

4 (4 ounce) boneless center-cut pork loin chops

1/4 teaspoon salt

1/4 teaspoon pepper

1 teaspoon olive oil

1 large onion, halved lengthwise and thinly sliced (2 cups)

1/4 cup balsamic vinegar

2 tablespoons brown sugar

 

1.  Place pork chops between 2 sheets of heavy-duty plastic wrap, and pound slightly to an even thickness using a meat mallet or small heavy skillet. Sprinkle chops with salt and pepper.

2.  Heat oil in a large nonstick skillet over medium high heat. Add chops and cook 2-3 minutes on each side. Remove chops from pan, and keep warm.

3.  Add onion to pan. Cover and cook over medium-high heat 6 minutes or until tender, stirring occasionally. Add vinegar; cook 30 seconds, stirring constantly. Sprinkle with brown sugar; cook 1 minute, stirring constantly. Spoon onion mixture over pork chops.

Yield: 4 servings (1 chop and about 1/2 cup onion mixture)

 

** Hint: Even though the recipe doesn't call for it, we cover the chops while cooking, keeping a close eye on them. They cook faster this way. We always use a meat thermometer to check the chops for safety and doneness. We ignore the recipe's overall cooking time and go by the chops' temperature to tell us when they're done.

 

C'mon -- tell me -- served like this --  that it isn't a perfect candidate for the main dish of a Halloween meal! Bwahahahahaha! Enjoy...

 

recipe credit: Weight Watchers 5 Ingredient, 15 Minute Cookbook, Winter 2008, p. 53

All in One Day...

I think I'm gonna need another weekend to recover from this weekend! Sheesh. It wasn't even the whole weekend. It was just one day. Saturday, October 10th.

Maybe I should've seen the signs and hid on Friday. The flu found our daughter and she was home from school that day. Saturday would be a little more complicated with a sick Sweet Girl in the house, but I felt Mr. H could handle it. Full speed ahead!

The day started before the sun came up. I was up early to catch a ride with my sister to the "Making Strides for Cancer" Walk at Liberty Park in Salt Lake. I walked with my Weight Watchers peeps. We were on Tracy's team -- she's the reason I lost 65 pounds 2 years ago. She is my coach and my friend. Love her! ♥

I love this part of the city; my grandparents lived right by this park, and Jen and I relived many memories of being very little and visiting this park with our Omi.

We had beautiful weather for the walk...uh...once the sun came up. Before that it was f-f-f-freezing. Brrr!

We walked, talked and laughed our way through the 4 mile course (and I was finally warm!) and then Jen and I drove home, stopping for shopping and lunch together in our bright green cancer walk shirts. LOL We got lots of stares, and even a few "thumbs up" from folks we passed. Thanks, Jen for a fun time -- the walkin' and the shoppin'! :-)

I spent an hour at home checking on everyone and then headed to a very yummy Raclette German dinner at the folks'. They had visitors from Germany staying with them, and we all had a nice time together. I'm sorry that Mr. H and the Sweet Girl couldn't be there -- she could have practiced her German with her Opa and the visitors there!

Heading home from the folks', I started feeling pretty pooped. I got home, and used up the last of my energy tidying up the house a little and getting the sick Sweet Girl's bedroom outfitted for the night (humidifier, tissues, etc.). I called down to Mr. H, telling him I probably was going to watch the weather on the news (if I could keep my eyes open!) and hit the hay. He came up and watched the news with me.

We were shocked wide awake with the leading story:

Our high school's award-winning and nationally known marching band were returning from a competition in Idaho, and one of the buses crashed. Read the full story here. I live in a small town, and this community and especially the "band family" are a close knit group. This teacher was beloved anyway, and she died the way she lived -- serving her students. It's been a tender couple of days here in my little city. The high school kids are all wearing Sunday best at school today to honor this teacher.

There have been many tender tears at our house, too -- the Sweet Girl is isolated from all of this, being sick. Many of her friends are involved in the band and she can't be there today, to give hugs, get hugs, and help support and be a part of this. That's been very hard on her.

It was hard to sleep after news like this. Several of the kids in our neighborhood were on those buses, and Mr. H and I prayed that all were safe and would be home in their parent's arms soon.

Quite a day, huh? Not done yet...

The last thing we did before turning in was to grab tomorrow's chicken to thaw in fridge for Sunday dinner the next day. Scratch that. Everything was half-thawed already there in our little garage freezer! ACK! The freezer died! I guess I'll count blessings and say thank goodness everything was not spoiled...we quickly moved all our meat to the inside fridge... (we have been cooking meat for 2 days now, cooking up meals and then freezing them in the kitchen freezer to use later.)

Seriously!? Can this day PUH-LEASE be over now?

Nope.

Insomnia.

LOL

What a day.

Words to Live By

 

Unselfish and noble actions
are the most radiant pages in the biography of souls. 

                                                       ~David Thomas

dedicated to Heather Christensen, AF High School Band leader
who lost her life saving her students

picture credit

Framed Quote DIY Project

So,  the landing at the top of the stairs is lookin' much better with my updated little dresser living up there now. Besides a coat of paint on the walls, this little space still needs a little something. Too small for another piece of furniture, or bookshelf -- what to do?

I decided pretty quickly that I'd just like a framed quote up there. I'm a quote nut, remember? :-) Something with either a family, home or bedtime theme -- since this space leads us to our bedrooms that are tucked up under the eaves there.

I settled on "if you're worried and you can't sleep, then count your blessings instead of sheep" -- quoted from the song sung in the 1954 movie "White Christmas". (go here to get a little taste of this wonderful little song, or go listen to it in my playlist on the sidebar over there; just scroll down 'til you see it) I'm pretty sentimental about this quote/song. Its message has helped me through some bumpy times in my life in the past -- and it's a great message for my little family to see each day and night now!

Now, to find it and buy it and put it up!  Uh... nope. Local boutiques stores? Nada. I know, I'll Google it! Nope! It's not anywhere! (except for a cute folk art take on it, but they butchered the quote! I'll pass.)   Time for a little DIY! Get what you want, but still  be a good little Fru-Gal -- can it be done? Yep! Here's how I did it:

1. Find the right sized frame for the space. Hello, thrift store! ($3)

I picked the birdie one on the bottom. Love that frame. Hatin' the green and mauve thing happenin' there...LOL

2. Spray paint the frame. I picked black: bye-bye mauve!  Primer is needed on a glossy surface. 1 coat is probably okay, 2 if you need it.  (I didn't need to prime, and did two light coats.)

3. Take a look at your matte. (mat? matte? not sure which one's correct. oh well.)  Hate it? You have options: take it to a frame or craft shop, and have them cut a custom one (it will cost you something; but you have *your* colors you want, and it will really give you the WOW factor for your project...), OR keep the one you have as-is (free!), OR keep the current one and spray paint it to the color you want! (almost free!) Go here to see how to do that. Keep reading to see what I did with mine...

4. Create your quote. I designed mine on the computer. I emailed a PDF of it to my local copy store, where they printed it for me on a larger piece of paper, so I could frame it without any 'cut and paste' lines... brought it home, and cut it to fit. Cost? 20¢. Dat's what I'm talking about! :-)

5. Put it all together. Remember to  clean your glass (wow, what a difference just *that* makes!) take your "new" frame, matte and quote and put it all together.

6. Enjoy! Mission accomplished. Lovely framed favorite quote. Total cost? $3.20. Oh yeah; still a Fru-Gal!

:::

Look what happened to that outdated matte when put next to a black frame!  I planned on replacing it, but loved how it looked once put together. Serendipity!

Here it is, all hung up.

Love it! ♥

Autumn Apple Goodness

 

 

Remember these?

 

 

 

 

 

 

They turned into this:

-- all diced up in my skillet and bubbling in brown sugar, butter and apple pie spice. Wish that picture was scratch and sniff -- it smells like apple pie! {mmmmm} We're making my favorite autumn yummy -- apple pie mixture (that I don't use for pie)! LOL

I used all those September apples and made an extra big batch of apple pie mixture and put several servings in the freezer. Mr. H pulled some out and had a scrumptious Apple Pie Sundae. (on Sunday, coincidentally.) ;-) Here's the recipe. (the apple pie mixture how-to is included there)

Having some extra servings ready to go in the freezer's not just good for Mr. H, it's  also perfect for company that pops in -- warmed up apple pie mixture + vanilla ice cream + caramel syrup + granola = instant fancy schmancy dessert -- you look like Martha for zero effort. Love that!

Another way we use this is as a topping for breakfast. Waffles, pancakes, German Oven Pancakes,  or crepes -- like we had this morning. It's all good!

At this rate, I'll have to buy more apples and do this all over again.

{mmmm} Autumn apple-y goodness...

Words to Live By

Both abundance and lack exist simultaneously in our lives, as parallel realities. It is always our conscious choice which secret garden we will tend…

... when we choose not to focus on what is missing from our lives but are grateful for the abundance that’s present — love, health, family, friends, work, the joys of nature and personal pursuits that bring us pleasure — the wasteland of illusion falls away and we experience Heaven on earth.

                                                                              –  Sarah Ban Breathnach

picture credit

Fall's Here!

Farewell, summer...

farewell summers (aka asters)    September 2009

... and hello Fall! Besides the weather turning colder, there are some clues around that tell me you're here to stay --

Pumpkin cookie fixin's -- I'm baking a monster batch of these right now for a church get together tonight. Oh, the house smells so good! (want the recipe?)

The leaves are changing...

my favorite Autumn wreath is on the door...

the light summery linens are changed out for rich, cozy ones...

 

... and the first snow of the season has appeared on the mountains.

the view out of the front door

And at our house.
WAIT!
What?!
No!

Let's back it up there, Autumn baby. Don't get carried away!